My Podcast 2, Healthy Eating

Hi, everyone. welcome back to my podcast with me(Little). Today I have very special healthy eating tips for anyone who wants to have a perfect body, healthy, and living long. Healthy eating is not about eat only food that have high nutrition or stay thin or eat only the food you love. Healthy eating is about your smart eating. that means you know what do you eat and you know how much benefit that you will get. It is about you have a great feeling, having more energy, and keeping yourself as healty as you can. I have some tips for you to try to make yourself  healty that are :
Set up strategies for success by planning about healthy diet. Think about small things or small amount of food. The simple way is focus on finding foods you love and easy to make and just a few ingredients but have nutrition.  This way will help your diet become easy, healthy, and delicious. You have to start slow and make changes to your eating habits time by time, step by step. Don't need to hurry. Don't  make your diet healthy overnight. It is not smart to do that.  Make small steps, such as when you have lunch you are adding a salad (different color vegetables and fruits) to your diet one time a day or change from butter or any kinds of oil that you use for cooking to olive oil when you are cooking. Then, you can continue to add more healthy choices to your diet. You dont need to eliminat foods that you like to eat such as fried,burger,and coke. Try to reduce these kinds of food for example you normally eat three time a week try to eat just one time per week. Try to enjoy your healthy diet. Make it easy for your daily life. when you eat to to take time to chew your food and enjoy mealtime. Chew your food slowly. You have to eat breakfast and eat smaller meals all day. It is better than you eat three big meal a day. Try to avoid eating at late night. You should eat dinner earlier in the day. You should eat many fruits and vegetables for your healthy diet. There are low in calories but there is a lot of vitamins, minerals, antioxidants, and fiber. Try to eat many kind of fruits and vegetables every day. Beside you eat all kind of meat for protein, you should try different types of protein such as beans, nuts, seeds, peas, and tofu. And focus on equal serving of protein.
Try to limit sugar and salt because sugar can cause of weight problems. Try to eat natural sweet foods  such as fruit, peppers, or natural peanut butter. Try to limit salt in your diets because salt can cause of high blood pressure and other health problems. A try to limit sodium intake to 1,500 to 2,300 mg per day. The important thing for healthy diet are water and exercise. Water helps flush your systems and waste toxins from your body. Water helps keeping the balance of your fluids. you should drink eight glasses of water a day. It will help you have a healthy skin. And water still help control calories in your body.  Exercise is helpful for person who want to have a healthy diet. The benefits of exercise are helping about your heart, your brain, your entire body that are benefits from exercise.